Overview

This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face. Showcasing the innovative and easy- to- remember ‘FUEL Your Resilience’ model, which stands for Flexibility, Use of resources, Energising, and Locus of control, the book offers a structured, practical approach which utilises the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing and applying their resilience skills. Readers will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence. It is valuable reading for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance and law.

Full Product Details

9781041062592

Table of Contents

Reviews

Rose and her FUEL model have been a game-changer for me at pivotal times. They helped me navigate challenges with clarity and positive energy - and land in the best possible place, both in life and career. Jamal Benmiloud, Author of Brand Love and Board Advisor Dr Rose Aghdami’s deep professional experience in clinical and organisational settings is second to none; she helped me be more resilient at a critical time and I strongly recommend this book for all professionals including fellow psychologists and their clients. There is no more important quality in modern organisational leadership and Rose’s contribution to the field is invaluable. David Webster C.Psychol., Partner, Centre for Teams LLP Dr Rose Aghdami delivers a compelling exploration of how emotional resilience shapes our ability to face adversity with grace and purpose. Through real-life examples and practical strategies, the book highlights why emotional resilience is a vital life skill. The FUEL model is a reminder that while we can’t always control what happens to us, we can choose how we respond, and in that choice lies our greatest power. Dr Martin Strudley, Medical Director and Occupational Health Physician Accessible, engaging, and evidence-based, this inspiring book is a practical guide on how to thrive under pressure. Dr Aghdami’s FUEL model offers clear guidance on how to build sustainable resilience and confidence, helping professionals avoid burnout and embrace challenges with renewed strength. Her experience, wisdom and compassion shine through every page. Carol Wilson, CEO Culture at Work Ltd.

Author Information

Rose Aghdami is an experienced chartered coaching psychologist, and is passionate about the benefits of developing resilience. She has a busy private practice coaching people to build their resilience skills so they can thrive even when under extreme pressure. Rose currently provides online coaching psychology sessions to senior professionals, and resilience training to businesses, and supervises coaches and psychologists. She served as the resident psychologist for BBC Radio Oxford for several years. She is a sought after international speaker on her well- regarded approach to developing greater resilience: ‘FUEL Your Resilience’ and recommended by the BPS to the media as a resilience expert.

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