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OverviewThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice. Full Product DetailsAuthor: Thich Nhat Hanh , John SackvillePublisher: Blackstone Publishing Imprint: Blackstone Publishing Volume: 9 Dimensions: Width: 14.80cm , Height: 1.00cm , Length: 14.80cm Weight: 0.159kg ISBN: 9798212662741Publication Date: 26 March 2024 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviews"""The monk who taught the world mindfulness."" -- ""TIME, praise for the author"" ""Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."" -- ""Dr. Martin Luther King Jr., praise for the author"" ""Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth."" -- ""His Holiness the Dalai Lama, praise for the author""" Author InformationThich Nhat Hanh (1926-2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He wrote more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. He survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk and the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself. John Sackville is an English actor and voice artist. He studied at St. Andrews University and the Webber Douglas Academy of Dramatic Art. He has since acted on stage and on camera and has narrated a number of audiobooks, computer games, documentaries, and commercials. Tab Content 6Author Website:Countries AvailableAll regions |
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