Overview

There are a few people in the world, the high performers, who not only create goals but reach them, who realize that a large part of personal success comes from having the right information at the right time. You are clearly one of us or you wouldn't be interested in this book. You know WHAT to do. You likely even WANT to do it. But you're not doing it. Worse still, you've been programmed to believe it's your fault. But you've been lied to. It's not your fault. Culture, industry and your very DNA are setting you up to fail. It's time to take back control of your health and enjoy the vibrant ease that comes with reaching and maintaining the energy and wellbeing that most people envy, but consider out of reach. We have done it. And in the short time it takes you to read this book, so will you. This book bridges the gap between WHAT you WANT to do and knowing HOW to actually do it. Let's get started.

Full Product Details

9780984658121

Table of Contents

Reviews

This book is an easy-to-follow journey of two competitive athletes who recount their evolution to discovering an ideal plan that anyone can use to reach their ideal weight and health goals... the superlative roadmap to being the best you can be! Dr Ted Crawford, Board Certified Family Physician, Member of the American College of Lifestyle Medicine, Featured in the documentary Eating You Alive Everybody is motivated at first to make a change, however motivation will only carry a person so far. Once motivation starts to run out you need to have a backup plan and the best backup plan I've found is education. This book provides that education in spades. Jeff Giffin, down more than 145 pounds and now running marathons

"This book is an easy-to-follow journey of two competitive athletes who recount their evolution to discovering an ideal plan that anyone can use to reach their ideal weight and health goals... the superlative roadmap to being the best you can be! Dr Ted Crawford, Board Certified Family Physician, Member of the American College of Lifestyle Medicine, Featured in the documentary ""Eating You Alive"" Everybody is motivated at first to make a change, however motivation will only carry a person so far. Once motivation starts to run out you need to have a backup plan and the best backup plan I've found is education. This book provides that education in spades. Jeff Giffin, down more than 145 pounds and now running marathons"

Author Information

Dr Robyn is a former competitive beach volleyball player and has spent her career using goal-achievement psychology to motivate, inspire and focus her clients on achieving success. She is a TEDx speaker and holds a certificate from the Center for Nutrition Studies at Cornell University. Russ is a former competitive body builder and trainer on the Mr. Olympia tour and has spent forty-five years studying nutrition. His exercise and diet advice have been invaluable to clients throughout the world.

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