Overview

What if emotional control wasn't about suppression-but strategy? How to EQ Your Feelings is a transformative guide to emotional intelligence for anyone seeking calm, clarity, and confidence in a chaotic world. With zero fluff and maximum practicality, this book teaches you how to decode your emotional patterns, regulate your responses, and build a mindset that supports both serenity and success. Inside, you'll learn: How to identify emotional triggers and rewire your reactions Simple rituals to shift from overwhelm to composure The neuroscience behind emotional regulation-and how to use it How to build EQ habits that support better relationships, decisions, and leadership Whether you're a high-achiever burned out by stress, a creative craving emotional safety, or simply someone who wants to stop spiraling and start thriving, this book offers a clear, empowering roadmap. No gimmicks. No shame. Just emotionally intelligent tools for a more peaceful, powerful life. Ready to master your emotions and lead with calm? Grab your copy of How to EQ Your Feelings and start building your serenity skillset today.

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Neil J. Milliner is a creative educator, prolific author, and strategic publisher whose work empowers introverts and creatives to reclaim their energy, set guilt-free boundaries, and transform overwhelm into clarity. Through his imprint Books by Neil J. Milliner, he crafts emotionally intelligent guides, journals, and workbooks that blend psychology, neuroscience, and practical exercises into step-by-step frameworks that heal and activate. Whether you're navigating burnout, learning to say ""no"" with grace, or seeking tools to protect your peace, Neil's writing meets you with heart, wit, and wisdom. His signature style is modular, reassuring, and deeply audience-focused-designed to help you take action without losing your softness. Neil lives for the moment when a timid reader says, ""I finally feel seen."" His latest release, Master the Art of Saying No Without Guilt, is a transformational guide for anyone ready to set boundaries with confidence and compassion.

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