How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
Author:   Rebecca King
Publisher:   Quarto Publishing Group USA Inc
ISBN:  

9780760392089


Pages:   192
Publication Date:   10 April 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD


Overview

Full Product Details

Author:   Rebecca King
Publisher:   Quarto Publishing Group USA Inc
Imprint:   Fair Winds Press
Weight:   0.680kg
ISBN:  

9780760392089


ISBN 10:   0760392080
Pages:   192
Publication Date:   10 April 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction Part 1 THIS IS YOUR ADHD ON FOOD Chapter 1: How Does My ADHD Impact My Relationship with Food? Chapter 2: Intuitive Eating for ADHD Part 2 HOW TO FEED YOURSELF WHEN YOU HAVE ADHD Chapter 3: Why Is It So Hard to Listen to My Body? Chapter 4: ADHDers Are Consistently Inconsistent . . . Including with Food Chapter 5: Why Am I Such an Emotional Eater? Chapter 6: ADHD: The Food and Dopamine Connection Chapter 7: Gentle Nutrition for ADHD and Why It Matters Part 3 LET’S GET COOKING! Chapter 8: Overcoming Overwhelm in the Kitchen Chapter 9: Easy Non-Diet Recipes for Adults with ADHD Resources Acknowledgments About the Author Index

Reviews

“A must for anyone whose ADHD has negatively impacted their diet.” * Publishers Weekly *


Author Information

Becca King, MS, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through intuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food freedom. Becca's popular Instagram page The ADHD Nutritionist (@adhd.nutritionist), is the #1 page for content relating to ADHD and food. Started in 2020, the page has grown to 200k followers in three years and continues to attract new fans every day. Becca also maintains a busy podcast schedule, having been a guest on some of the biggest podcasts relating to ADHD, including the I Have ADHD Podcast, ADHD for Bad Ass Women, and Adulting with ADHD Podcast.  

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