Overview

We breathe more than 20,000 times a day, yet we rarely stop to notice a single breath. Whether to relieve stress, restore your sense of self, or energize your body and mind, the ancient art of breathwork can bring more intention to your life and remind you what it means, and how it feels, to be human. In this comprehensive collection of breathwork practices, you'll find twenty-four exercises across five categories to help you handle panic and stress, tolerate pain and discomfort, strengthen your respiratory system, improve your lung capacity, relax faster, and boost your energy so you feel more invigorated and fulfilled. Packed with how-to instructions, fascinating insights, tips and breathwork plans that range from four weeks to six months, this is the ultimate introduction for beginners and offers practices experienced breathworkers will want to explore.

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9798994482322

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Author Information

Sarah Austin Casson is a writer and environmental anthropologist who enjoys running, yoga, and freediving-all of which have helped and been helped by her longtime breathwork practice. She deeply believes in making breathwork accessible and fun.Sarah has climbed volcanoes, summited mountains, dived deep into the oceans, and traversed jungles. Her breathwork practice made those adventures more interesting, helping her relax when needed and engage her full lung capacity to reach new heights (and depths).She has worked all over the world with farmers, wilderness rangers, policymakers, scientists, and others to look at some of our gnarliest problems: climate change, collapsed prehistoric societies, wilderness conservation, and more. She's interested in how we interact with one another and the natural environment, how we conceptualize our worlds, and what it means to exist in the nuances our world demands.You'll find her eating delicious food in dense cities and goofing around in remote wildernesses. She can be found online at: SarahAustinCasson.com

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