Overview

We all face stressful, depressing situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. Within this book, you will: - Look away from the past and instead focus on your present and again to the future - Build the foundation to incorporate these practices seamlessly into your daily routine - Discover how mantras, chants, and guided meditation can bring you peace - Learn the history and practical use of meditation throughout the world - Develop your own personal methods for daily mindfulness - Bring your priorities and expectations in line to achieve your desires and goals - Change your life Even if you feel overwhelmed and out of control, you can achieve the inner peace that everyone deserves. It's time to make the most of your life and discover how to put mindful meditation into practice for present, joyful life. Are you ready to open your mind?

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