Overview

Menopause is a natural life process and part of ageing where a woman's menstrual cycle ceases and she transitions out of her reproduction years. It can be a challenging and confusing time for many women as their bodies change and they are confronted with uncomfortable symptoms such as hot flushes and mood swings. There is a common misconception that women need to suffer with awful menopausal symptoms for years and that their body will never be the same. This is not the case. In this Menopause Diet book, you will discover: Menopause, some history and the typical approach The main reasons why a nutritional approach may be successful The secret about the healthiest diet of all... how simple it really is! The history of the Fresh Approach plan...how this method has been used for hundreds of years to help health conditions of all types! Help with dealing with the pressures of changing diet: emotional and social pressures and dealing with addictions A detailed example meal plan for a full day on the Fresh Approach plan And so much more! To get started, simply scroll to the top of the page and click the Buy now with 1-Click button!

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