Overview

The events we have encountered over the past two years have been tremendous in terms of their impact on our society's mental health. As a result of months of lacking normalcy and social isolation, we are growing increasingly anxious while rates of depression are increasing by the day. This unfortunate truth is nonetheless one that we must face as a community. The anxious thoughts, the What ifs, and the thoughts that take over our mind can feel overwhelming at times, but they are not permanent. Likewise, we are not hopeless! If you feel overwhelmed, or if you feel as though there is chaos in your mind and heart, this book is for you. Written by Disney Panganiban, the book aims to provide you with thoughtful activities, toolkits, tips and tricks to alleviate the symptoms and effects of anxiety, fear, and worry on your day to day life. While anxiety has unfortunately become a normal aspect of many people's daily lives, it does not have to stay this way. There are ways to gain control, to fight back against anxious thoughts, and to feel empowered again. It is possible to feel inner peace and to get rid of the chaos that may have taken over. Throughout this book, you will learn just how to do this.

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