How to De-Stress: The Essential Toolkit for a Calmer Life
Author:   Anna Barnes
Publisher:   Summersdale Publishers
ISBN:  

9781786857798


Pages:   160
Publication Date:   08 July 2021
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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How to De-Stress: The Essential Toolkit for a Calmer Life


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Overview

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: - Handle the pressures of your workplace - Bring greater balance to your home life - Fine-tune your diet to increase your resilience - Boost your well-being through exercise - Feel calmer by using relaxation techniques

Full Product Details

Author:   Anna Barnes
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781786857798


ISBN 10:   1786857790
Pages:   160
Publication Date:   08 July 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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