Overview

This is an excellent resource for anyone who is looking for healthy smoothie recipes and snacks to jazz up (and health up) their lives. This book also gave me some wonderful tips on how to jazz up my own smoothies, including adding sea salt for mineral content and taste--a great idea I'm trying in my breakfast smoothies ASAP. If you love snacks, there's no reason to feel guilty. Snacks and that all-time favorite treat - smoothies - can be nutritious. Smoothies offer an abundance of vitamins, minerals, antioxidants, and fiber. That's because these recipes call on fruits, vegetables, dairy products, and/or nuts. If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this book. To get your day off to a great start or for a midday pick-me-up, whip up one of the luscious smoothie recipes. If you're craving a salty or sweet treat, go to the Popcorn & Snack Mixes section of the book. For those times when you have to eat on the run, turn to the On-the-Go Snacks for energy bars and muffins that are perfect for morning commutes or office treats.

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