Overview

Do people tell you to relax and calm down but never tell you how? Here's how-in clear, everyday language. And plenty more. Is the daily grind driving you Absolutely, Totally, Nuts? The revised and updated 20th Anniversary Edition of How To Calm Down, the Top Ten Best Selling book, will show you how to get through your day. Do you need to let off steam before giving in to road rage, thoughts of throttling your boss, or throwing a fit at home? Calm yourself down in seconds-anytime, anywhere-with these quick and easy techniques. Whether you're stranded in traffic, stressed at work, or stuck in the so-called express line. How To Calm Down helps you keep your cool. Tuck it into your purse, pocket, or nightstand for those moments when the frustrations of daily life threaten to boil over. Choose from a variety of calming techniques, including: - Letting off steam one breath at a time. - Visualizing your way out of a heated situation. - Relieving relationship stress through relaxation exercises. - Easing yourself into a soothing night's sleep. - Converting your commute into a valuable quiet time. The Path to Peace of Mind Have questions or want more information regarding How to Calm Down Even If You're Absolutely, Totally, Nuts? Visit our website. www.howtocalmdown.com

Full Product Details

9780966527513

Table of Contents

Reviews

Author Information

Fred L. Miller is now an author and teacher. The 25 years he spent in television production in both blue col- lar and white-collar jobs was a life that drove him absolutely nuts until he learned to calm down. He has written for prime-time network television and produced and directed documentary and educational films. His stint at a large New York advertising agency is what almost drove him over the edge.To save his own life he has spent thirty-five years acquiring esoteric knowledge and has devoted the last thirty to making that knowledge accessible in everyday terms. Calming down is what saved his sanity and facilitated a long, successful career in the entertainment industry.He has lectured on breath awareness at the UCLA- School of Medicine, has taught relaxation techniques to cancer patients and is certified by the California State Bar Association to teach attorneys meditation as stress management. Also, Blue Cross of California listed him as a preferred provider in complementary medicine. Fred is also a student of Tai Chi, Chi Gong, Aikido, Alexander Technique & Feldencrise. He has traveled and studied in India, Nepal, Tibet, Bhutan, Jerusalem and the Rain Forest of Peru.Fred earned a BA in Communications from San Francisco State University. He is an Executive Coach certified through the Professional School of Psychology by the state of California and a member of the Writers Guild of America, Directors Guild of America, and PEN.

Tab Content 6

Countries Available