Overview

BODY BUILDING: Weight Training, Cardio, Stretching, Recuperation & Mindset for Healthy, Strong & Muscular Body is a simple and practical manual that will help you learn how to build your dream body, with effective methods of natural bodybuilding. YOU CAN stimulate your body to grow more muscles, to lose fat, and to be more flexible and stronger. Do not be discouraged if you have never trained before. This book unveils the secrets of bodybuilding and presents an easy-to-follow guide that will help you to create muscular physique that you have always dreamed of. LEARN ABOUT: Weight training for bodybuilding Exercise technique Effective exercise routines Cardio Nutrition Recuperation Mindset Helpful tips and advice And much more! Bodybuilding Books will never be the same! GET JACKED NOW

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9781973836704

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Steve Strong is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: competed in international KyoKushin Championships, lived in South East Asia, taught himself three foreign languages, lost over 50 pounds in 12 weeks, ran numerous businesses in various industries, taken ice-cold showers and baths, lived on a small tropical island in a foreign country for months, and has an IRON RESOLVE. Yet, self-torture is not his expertise. Steve likes to test his limits to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Steve's works. Make sure to click Follow on Steve's author page to follow his new releases.

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