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The second-century Greek physician Galen--the most famous doctor in antiquity after Hippocrates--is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague that devastated the Roman Empire. He also served as a physician for professional gladiators. In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen's enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age. Although we now know that many of Galen's ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction and brief commentaries that connect ancient medical practices to modern ones, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness.

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"Galen (129-216 CE) was a Roman Greek physician, surgeon, and philosopher. His many works include The Art of Medicine, On the Elements According to Hippocrates, and Method of Medicine. Rick Adamson is an award-winning voice artist with more than twenty years' experience in voiceovers, spoken word events, event announcing, and children's media, as well as commercials for well-known international corporations. He has narrated numerous television and film documentaries, including Croatia, co-narrated with Martin Sheen. His audiobook narration includes more than two dozen major books, as well as dozens of early-reader titles for juveniles. He won the prestigious Audie Award in 2011 for Best Inspirational/Faith-Based Fiction for In a Heartbeat, and he was among the finalists for the 2006 Audie Award for Best Personal Development/Motivational Work for Younger Next Year. He earned an AudioFile Earphones Award for the ensemble narration of Rough Water. Cindy Kay is a Chinese Thai American narrator and educator who grew up in the California Bay Area and lives in the Rockies. Her work has been described as listening to a ""cozy best friend."" She narrates fiction and nonfiction, and has studied Spanish, Portuguese, Thai, and Japanese."

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