Overview

Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone--not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly--and for good--without going on a diet. She shares simple, surprising, and science-based strategies and firsthand accounts from people who've tried them and have seen incredible results. For example: * How eating foods in the right order will help you shed weight without even trying * Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones * What secret ingredient will allow you to enjoy starchy foods without guilt * And much more! Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

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9781797138688

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Jessie Inchauspe, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity. -- David Sinclair, Ph.D, New York Times bestselling author

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Jessie Inchauspé is the founder of the widely popular Instagram account Glucose Goddess, teaching tens of thousands about healthy food habits. She invented a new way to illustrate nutrition science, which is helping people learn how to eat to heal physical and mental struggles. She holds a Bachelor's in mathematics from Kings' College, London, and a Master's in biochemistry from Georgetown University. Her work at 23andMe, a genetic analysis startup in Silicon Valley, made her realize that food habits beat genetics for good health. Jessie Inchauspé is the founder of the widely popular Instagram account Glucose Goddess, teaching tens of thousands about healthy food habits. She invented a new way to illustrate nutrition science, which is helping people learn how to eat to heal physical and mental struggles. She holds a Bachelor's in mathematics from Kings' College, London, and a Master's in biochemistry from Georgetown University. Her work at 23andMe, a genetic analysis startup in Silicon Valley, made her realize that food habits beat genetics for good health.

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