Overview

So much of what we have been told about ageing - especially as women, is wrong. We're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level * Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms * Become more resilient to chronic disease and modern viruses * Look and feel more youthful in both appearance and outlook * Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.

Full Product Details

9781399723718

Table of Contents

Reviews

This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading. * Tim Spector, Professor of Epidemiology and co-founder of ZOE * A brilliant and powerful book. If you want to look and feel the best you ever have (and stay that way), read this NOW! Easy, actionable advice with immediate effects, a joy to read. * Davinia Taylor, longevity bio-hacker, author, and founder of WillPowders * Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It's practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year. * Dr Rupy Aujla, founder of The Doctor’s Kitchen * This well-researched book shows ageing is not something to fight but to understand. Liz Earle powerfully reframes later life, also showing how hormonal health and reduced inflammation can help women remain healthy and resilient for longer. An excellent read. * Dr Louise Newson, hormone and menopause specialist and author * Refreshing to have, at last, a balanced view on sun exposure. Recommended reading. * Dr Veronique Bataille, Consultant Dermatologist and skin cancer specialist * Liz Earle's journey is wonderful, honest and authentic. She shows us just how much there is on offer, and how hard it is to navigate. From all her experiences and analyses, we learn that there's no one-size-fits-all path to ageing well and that, now more than ever, we need scientific scrutiny to test ideas and products rigorously. * Daniel M. Davis, Professor of Immunology, Imperial College London, and author of Immune Health: A Myth-Busting Guide * Every time I flipped a page I thought, ""Why was I not taught this at medical school?"" But, on reflection, I now wonder why everyone isn't taught about the profound, actionable and often surprisingly simple things we can all do to feel truly well. How to Age should be compulsory reading for absolutely everyone, no matter their age. * Dr Camilla Stokholm, functional medicine doctor and author * In How to Age, Liz continues to inspire and ignite conversations on ageing, championing a positive, nuanced, and intentional approach to growing older. * Dr Ayan Panja, GP Partner, lifestyle medicine educator and author * Liz Earle makes the complex science of longevity intelligible and genuinely usable. In How to Age, she blends rigorous research with lived experience to off er practical, realistic insights that cut through cost, complexity and conflicting advice. An empowering guide to ageing well. * Dr Harpal Bains, functional medicine pioneer and founder of the Harpal Clinic * How to Age is a brilliant, easy-to-read guide to living well for longer. It offers practical, everyday, accessible advice, while intelligently incorporating additional layers for those who want to deepen and personalise their wellbeing. It's a thoughtful and useful book on longevity, and one that I've been waiting for. I'll be recommending this to my clients, friends and family. * Farzanah Nasser, nutritionist and functional medicine practitioner * Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward. * Richard Weller, Professor of Medical Dermatology, University of Edinburgh * This is an enlightening book. I learned a lot about the true impact of the basic elements - sun, water and vital nutrients - in health and slowing ageing. Well worth a read. * Patrick Holford, Founder of the Institute for Optimum Nutrition and the Food for the Brain Foundation *

Author Information

Liz Earle MBE is a trusted authority on wellbeing and an award-wining author of over 30 books on nutrition, diet, beauty, gut health, hormones and natural beauty. She hosts the popular Liz Earle Wellbeing Show and is a regular commentor on TV and radio. An expert in midlife living and longevity, her well-researched approach and passion for demystifying science has earned a loyal following. She is an ambassador for many healthcare and environmental charities. Her book A Better Second Half (2024) was a Number One Sunday Times Bestseller.

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