Overview

There's no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don't simply achieve themselves-you need to write an action plan to help you reach your goals. With an action plan, you'll have a clear idea of how to get where you want to go, what it will take to get there, and how you'll find the motivation to keep driving forward. Without creating a plan, things have a way of not working out as you waver and get distracted. This book focuses on helping you create an action plan based on brain chemistry and performance science. We hope to reduce stressful obstacles hindering you from reaching your full potential.

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