Overview

Find out - The root cause of your IC - How to Reverse symptoms - Effective ways to heal your gut - The importance of proper supplementation - Which foods to eat for optimal health - How to restore balance to the body - The role genetics plays and what you can do about it - Lifestyle choices that will set you up for success - How to get your life back Elisabeth Yaotani began experiencing a vast range of symptoms after her diagnosis of Interstitial Cystitis in 2006. Symptoms included: migraines, food and chemical intolerances, anxiety, fatigue, brain fog, histamine intolerance, bladder pain, urgency, nutrient deficiency, hormone imbalance, digestive issues, candida overgrowth, and hair loss. Her life was defined by illness and disability. It wasn't until ten years later when Elisabeth made diet and lifestyle changes that her symptoms began to lessen. Intrigued by the idea that perhaps she had more control over her health than she realized, she began to research the role that genetics, inflammation and immunity, proper supplementation, diet, and even overall lifestyle play in an individual's wellbeing. Within months of implementing changes, her flares became rare, and she was able to return to a pain-free life. Simultaneously, other chronic health problems improved one-by-one, until finally, she got her life back. Yaotani found solutions that WORKED and even reversed the worst of her IC symptoms. Since then, she has used her time and knowledge to help others overcome the challenges of IC and autoimmunity. In How I Got My Life Back, Yaotani collaborated with integrative medical doctor Patricia Deckert, D.O., naturopathic doctor Cassie Jones, N.M.D, and integrative and functional nutritionist Brianne Thornton, MS, RD. Yaotani has provided a comprehensive guide that will not only give you the information and insight but a blueprint so that you can begin working toward addressing IC and autoimmunity head-on. The ultimate goal is to bring about real and lasting change in your life. This book provides tried-and-tested strategies to help anyone seeking to win their own battle with chronic illness along with the hope of a better tomorrow. Be prepared to take control of your health and reclaim your life. This book serves as a step-by-step guide from someone that has been where you are.

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9781795382854

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