Overview

This book covers my personal experiences as an emotional eater and the lessons I learned along the way that helped me stop emotional eating. With my background in clinical psychology, and being certified in dieting and eating disorders, I was able to incorporate my personal experience and knowledge as a trained professional along the way. All of the lessons in my book are ones I used myself that transformed my healing with food and body. Now after working with many individual, group and business clients I've developed a sustainable Authentic Eating Methodology that empower people to taking living a healthy eating lifestyle with grace and ease. I invite you to try Authentic Eating in your life so you never have to diet again. Rather love the food you eat, especially the food that loves you back.

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9781523362875

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Collin Christine Mcshirley has her Masters in Clinical Psychology, certified from the Centre for Dieting and Eating Disorders, and Certified in Healthy Aging from Boston University. She is the creator of The Authentic Eating Program (c). The Remindful Food and Mood Journal (c) and The Mindful Maiden (c). She coaches men and women all over the world helping them heal their relationship with body and food. It is her mission to help others break free from dieting and live a happy mindful life. Collin lives in Santa Barbara, C

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