Overview

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them? Is your loved one suffering from anxiety? Do you want to help but you're not quite sure what to do? Are they unreceptive to your attempts to assist them? Or maybe you want to show your support, but haven't dared start the conversation? In trying times, many of us will experience the confusion and heartache caused because someone we love is experiencing anxiety, stress or anxiety-based depression. It can be a huge challenge to see those you care about wrestling with such conditions; you may feel powerless. But Lauren Callaghan is here to tell you that there are ways that you can help them, while looking after your own mental wellbeing too. Whatever stage of recovery they are at, this accessible, no-nonsense guide provides tools, tips and strategies that you can use to help the person you love along their path to recovery. Whether or not they have had a formal diagnosis, this book will allow you to help yourself and others, as well as understanding what your loved one is going through.

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9798200382255

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Reviews

"A treasury of compassion, made all the more valuable by its many examples of how individuals can interact for the better with people and, indeed, the world around them.-- ""Norman Cousins, author of Anatomy of an Illness"""

Author Information

Ram Dass, one of America's most beloved spiritual figures, has made his mark on the world giving teachings and promoting loving service, harmonious business practices, and conscious care for the dying. His spirit has been a guiding light for four generations, carrying millions along on the journey, helping free them from their bonds as he has worked his way through his own. He makes his home in Maui. Paul Gorman is a writer and curator whose focus is on visual culture. He is the author of many books. Paul Brion has a passion for storytelling. He believes that audiobooks-our most current form of the oral tradition-are the purest of the interactive and co-creative arts. An autodidact with eclectic interests, he enjoys learning about a wide variety of subjects, as he has an avaricious hunger for knowledge.

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