Overview

Restoring your body, mind, and soul after childbirth is possible! Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world. Lead author Tara De Leon's big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals. Are you a hot mess? Don't fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.

Full Product Details

9781961493254

Table of Contents

Reviews

"""This book has it all! With tools to support your physical, mental, and emotional well-being, every mama needs to read this. Whether you are a soon-to-be mom or you have been a mom for a while, the tools and information in this book can and will help you get to a version of yourself that is happier, stronger, and healthier. I will be buying this as a baby shower gift for all my friends and family!"" Tricia Mauro, Science Teacher, and Mom *""Tara De Leon brought together an amazing group of women for this book! Covering everything from breathwork to rediscovering your sexuality to staying organized, this book has something for every mama. Whether you've been a mom for a week or a decade, we all have parts of our lives that feel overwhelming, but Tara and this group of experts have done an amazing job of delivering helpful, actionable advice in a way that makes you feel less alone in this crazy motherhood journey. I loved the unique structure where each expert would first share their story so you, the reader, can get to know them, their history, and where they're coming from. Once you feel personally connected, they share a tangible tool you can start to apply to your life today. I laughed, cried, and learned from this book and plan to reference it for years to come."" Danielle Lauhoff *""Tara uses a casual and warm tone, funny anecdotes, and a creative touch to share practical tips based on sound research and her own personal experiences. I learned so much from this book and enjoyed reading it!"" Amy Thomas"

Author Information

"Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients. Tara has a master's degree in Human Movement from A.T. Still University of Health Sciences, a bachelor's degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won ""Best Personal Trainer"" twice, ""Best Lifestyle Coach"" once, and has been voted ""Best Prenatal Fitness Coach"" four years in a row by What's Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association. When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula. If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are."

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