Overview

Full Product Details

9780316577885

Table of Contents

Reviews

""Hormone Healthy Eats is more than a cookbook--it's a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health--inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing."" --Nicole Jardim, certified women's health coach and author of Fix Your Period

""Whether you're struggling with PMS, PCOS, perimenopause, or just want to feel more like yourself again, this cookbook is your invitation to eat your way to vibrant health. With practical tips, empowering education, and flavors you'll crave, Lauren Chambers makes it easy."" --Dr. Jolene Brighten, FABNE, author of, Is This Normal? ""Hormone Healthy Eats is a beautiful crash course on the female endocrine system and will help every reader ditch diet culture, support a healthy menstrual cycle, and eat incredibly deliciously while doing so."" --Jenna Radomski, MScN, co-author of, The Moon Cycle Cookbook ""With easy-to-follow charts, digestible science and nourishing recipes, Hormone Healthy Eats is more than a cookbook. It's a reclamation of how powerful we are. And how to feel more at home in our body--no matter the phase."" --Devon Loftus, founder of Moon Cycle Bakery and co-author of, The Moon Cycle Cookbook ""Hormone Healthy Eats is more than a cookbook--it's a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health--inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing."" --Nicole Jardim, certified women's health coach and author of, Fix Your Period

""Finally, a cookbook that understands women's bodies. Your hormones shape how you think, feel, and function every single day. When they're out of balance, you feel it everywhere: in your mood, energy, skin, cycle, digestion, and weight. Hormone Healthy Eats is the first cookbook that translates the latest science of women's hormone health into easy, flavorful recipes that will help you eat to support your body's natural rhythms."" --Sarah E. Hill, PhD, author of, The Period Brain ""Whether you're struggling with PMS, PCOS, perimenopause, or just want to feel more like yourself again, this cookbook is your invitation to eat your way to vibrant health. With practical tips, empowering education, and flavors you'll crave, Lauren Chambers makes it easy."" --Dr. Jolene Brighten, FABNE, author of, Is This Normal? ""Hormone Healthy Eats is a beautiful crash course on the female endocrine system and will help every reader ditch diet culture, support a healthy menstrual cycle, and eat incredibly deliciously while doing so."" --Jenna Radomski, MScN, co-author of, The Moon Cycle Cookbook ""With easy-to-follow charts, digestible science and nourishing recipes, Hormone Healthy Eats is more than a cookbook. It's a reclamation of how powerful we are. And how to feel more at home in our body--no matter the phase."" --Devon Loftus, founder of Moon Cycle Bakery and co-author of, The Moon Cycle Cookbook ""Hormone Healthy Eats is more than a cookbook--it's a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health--inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing."" --Nicole Jardim, certified women's health coach and author of, Fix Your Period

Author Information

Lauren Chambers is a certified nutrition and hormone health coach (CHHC, accredited by the Institute for Integrative Nutrition) and founder of So Fresh N So Green, a business dedicated to providing clients and women everywhere with delicious recipes and meal plans, an online course, simple tips, and natural remedies to help them optimize their hormones, health, and lives. She lives in the Pacific Northwest with her husband and three daughters.

Tab Content 6

Countries Available