Full Product Details
Author: Shannon Leparski ,
Blue Star Press
Publisher: Random House USA Inc
Imprint: Blue Star Press
Dimensions:
Width: 19.10cm
, Height: 2.10cm
, Length: 24.90cm
Weight: 0.882kg
ISBN: 9781944515836
ISBN 10: 1944515836
Pages: 236
Publication Date: 10 September 2019
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow! - Dr. Jolene Brighten, Author of Beyond the Pill
""A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!"" -- Dr. Jolene Brighten, Author of Beyond the Pill ""Finally a book that delivers comprehensive, easy-to-understand information about the menstrual cycle! The Happy Hormone Guide provides readers with a holistic approach to balancing hormones and reconnecting with their body. Not only does Shannon present credible, researched information but she also shares mouth-watering recipes that support each phase of the cycle. The Happy Hormone Guide is a must read for all women."" -- Diana Licalzi, Registered Dietitian, MS
Author Information
Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves- create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).
