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Author:   Isabella Mainwaring
Publisher:   John Wiley & Sons Inc
Imprint:   For Dummies
Dimensions:   Width: 18.50cm , Height: 2.50cm , Length: 23.40cm
Weight:   0.476kg
ISBN:  

9781394303748

ISBN 10:   1394303742
Pages:   384
Publication Date:   13 February 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Introduction 1 Part 1: Understanding Hormone Balance and Why It’s Important 5 Chapter 1: Hormone Balance for Life 7 Chapter 2: Getting to Know the Endocrine System 17 Chapter 3: Meeting the Hormone Hierarchy 39 Chapter 4: Understanding Sex Hormone Transformation 55 Chapter 5: Linking Hormone Health to Overall Health 65 Part 2: Investigating the Rising Rates of Hormonal Issues 83 Chapter 6: Examining Escalating Rates of Global Reproductive Challenges 85 Chapter 7: Unpacking Global Crises in Health 107 Chapter 8: Understanding Your Unique Hormonal Profile 121 Chapter 9: Overloading the Nervous System 135 Chapter 10: Endangering the Gut and Its Microbiome 157 Chapter 11: Unpacking Modern Life’s Impact on Our Ancient Hormones 175 Part 3: Interpreting Your Symptoms 191 Chapter 12: Understanding Your Reproductive Hormones 193 Chapter 13: Preventing the Long-term Risks of Imbalance 215 Chapter 14: Empowering Yourself with or without a Diagnosis 237 Part 4: Create Your Hormone Balancing Action Plan 255 Chapter 15: Turning Intention into Action 257 Chapter 16: Taking a Root-Cause Approach 277 Chapter 17: Hacking Your Hormone Hierarchy 291 Chapter 18: Fostering Hormone Balance in Teenagers 309 Chapter 19: Maintaining Hormone Balance in Older Age 319 Part 5: The Part of Tens 333 Chapter 20: Ten Essential Habits for Hormone Health 335 Chapter 21: Ten Myths about Hormone Health Debunked 343 Index 353

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Author Information

Isabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics™. The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.

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