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9781503263253

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Patricia Benson was an Teacher and Blogger for last 10 years. Being previously overweight herself, her first few years were an emotional roller coaster, having very low regard for her self-esteem and wellness. After hitting rock-bottom and finding her own marriage on the brink of disaster, she pushed herself to improve and discovered the wonders of health and fitness in preserving her overall well-being. This caused very significant improvements on her family life as well. Since then, she has never stopped advocating for healthy options and lifestyles. She started it out as a hobby and has now transformed into her passion, as she is now a certified nutrition and fitness consultant for seven years. This allows her to communicate with fellow mothers to help them gain improved health and develop a greater confidence in themselves. She is also actively involved with creating ways to cleanse the body, develop a healthy lifestyle with focus on complete nutrition, and emotional balance. She sees her community as her second family and likes to host healthy picnics at her home. Her free time is spent bonding with her three boys, running and practicing yoga.

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