Overview

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MUM AND HER LITTLE ONE Mothers have one primary concern: ensuring that their children get proper nutrition. With 300 recipes designed to address the dietary needs for each stage of pregnancy and babyhood, Homemade Smoothies for Mother and Baby is the perfect way to guarantee the health and happiness of mums, expectant mothers, and their growing babies. Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood. Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea for pregnant women and optimize breast milk production when nursing. Special blends for older babies help the transition to solid foods, while the book’s toddler-friendly smoothies will satisfy picky eaters and help establish good dietary habits for life. With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, Homemade Smoothies for Mother and Baby is an indispensable reference for moms looking to nurture themselves and their little ones at the same time.

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9781612434773

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Green Smoothie Bible-Kristine-Miles-9781569759745-14.95-Ulysses Press-02/21/2012-66900- Green Smoothies for Every Season-Kristine-Miles-9781612431727-16.95-Ulysses Press-01/21/2014-3200-

Green Smoothie Bible-Kristine-Miles-9781569759745-14.95-Ulysses Press-02/21/2012-66900-Green Smoothies for Every Season-Kristine-Miles-9781612431727-16.95-Ulysses Press-01/21/2014-3200-

Author Information

Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes. She lives in Melbourne, Australia.

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