Overview

Are you ready to take your fitness into your own hands, improve your health, and experience a long and satisfying life? With these simple exercises, you can-no gym membership or fancy equipment required! Homeless People Exercise (HPE) is an exciting opportunity to start your fitness journey with little hassle. This booklet is designed to help people of all ages, backgrounds, and income levels to experience extended longevity and an active, mobile life. Requiring no equipment, memberships, or extra cost, these low-impact, extremely efficient exercises will get you moving and thriving, no matter what space you have available. Designed to help readers become healthy in both the physical and mental aspects of life, this program empowers you to enjoy a fulfilling life through the power of motion. Written by internationally renowned exercise expert Ali M., the book features scientifically supported regimens and simple, easy-to-follow motions that will enable you to live longer, feel more confident, and have more energy. With no equipment necessary whatsoever, the program can be enjoyed by anyone, regardless of income or exercise equipment. Be prepared to get fit at any time or place, with no extra cost to your wallet. You can stay healthy for the long run in a simple, affordable manner with this powerful, life-changing booklet!

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- Bachelor of Dentistry from University of Baghdad/ Iraq.- Bachelor of Science from Keiser University in Florida/ USA.- Mixed Martial Arts (MMA) Conditioning Specialist (MMACS) from National Academy of Sports Medicine (NASM).- Kettle Bell certification from Expert Rating/ Global Certification. - Certified Weightlifting Performance Coach from National Sports Performance Association (NSPA).- Certified instructor from USA Gymnastics University.- Functional Fitness Instruction from American Sports & Fitness Association (ASFA).- Martial Arts Fitness Instruction from American Sports & Fitness Association (ASFA).- Triathlon Fitness Instruction from American Sports & Fitness Association (ASFA).- Group Fitness Instructor & Personal Trainer from International Fitness Association(IFA)/Step-Kickboxing-Weight Training.- Cross Fit Judge online course.- Anerobic Power Training: Effective H.I.I.T Steady State Training Using the ACE IFT Model, Phase 4 from American Council on Exercise (ACE).- About Knee Problems from International Sports Sciences Association (ISSA).- Kinesiology Taping Mastery. - Science of Exercise course from University of Colorado Boulder.- Occupational Therapy-Fundamentals of Rehabilitation Therapy from Alison CPD UK(Continuing Professional Development United Kingdom).- Diploma in Physical Therapy Aide from Alison CPD UK (Continuing Professional Development United Kingdom).- Diploma in Educational Psychology from Alison CPD UK (Continuing Professional Development United Kingdom).- Diet and Nutrition from Oxford Home School Course UK (OHSC United Kingdom).

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