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OverviewHolistic Wellness Blueprint: Balancing Mind, Body, and Spirit is a comprehensive guide that explores the profound connection between our mental, physical, and spiritual well-being. This book offers a roadmap for achieving holistic health through practical advice, insightful guidance, and transformative practices. From nourishing your body with wholesome foods to cultivating a peaceful mind through mindfulness, each chapter is designed to help you integrate holistic wellness into your daily life. Whether seeking to reduce stress, improve sleep, or enhance your overall quality of life, this book provides the tools and wisdom to embark on a journey toward complete well-being. Full Product DetailsAuthor: Mary RobertsPublisher: Vij Books Imprint: Vij Books Dimensions: Width: 14.00cm , Height: 0.70cm , Length: 21.60cm Weight: 0.168kg ISBN: 9788119438730ISBN 10: 8119438736 Pages: 124 Publication Date: 25 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationMary Roberts is a passionate advocate for holistic wellness, with a deep-rooted belief in the interconnectedness of mind, body, and spirit. Drawing from personal experiences and extensive research, Mary Roberts inspires readers to embrace a balanced lifestyle that nurtures all aspects of their being. Through her writing, Mary seeks to empower others to embark on their own journey toward holistic health and well-being, guiding them with compassion, wisdom, and practical advice. Her approachable style and insightful perspective make her a trusted voice in the field of holistic wellness. Tab Content 6Author Website:Countries AvailableAll regions |