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Th m t important m n nt of an ff t v weight-management r gr m mu t b th prevention of unw nt d weight g n from x b d f t. Th m l t r in a un u position t address r v nt n fr m th f r t d f n nd v du l' military career. Because the military population l t d fr m a l of nd v du l wh meet f r t r f r body mass nd x (BMI) nd percent b d fat, th primary g l should be t f t r n environment th t r m t maintenance f a h lth b d w ght and b d composition throughout n nd v du l' military r r. There gn f nt v d n that losing x b d fat difficult f r m t individuals and the risk f r g n ng lost w ght h gh. Fr m the f r t d f n t l ntr training, n und r t nd ng of th fund m nt l u f x w ght g n mu t b mmun t d to h nd v du l, l ng w th a strategy f r m nt n ng a h lth body w ght a way of l f .

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