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"'Holistic Living is a must read for any woman. Kate makes understanding the body (especially hormones) easy and most importantly she provides the actions we all should take to reach our optimal health. With so much information being thrown at us, it's so refreshing to have all we need to know in one place and feel confident that we're making positive decisions with our nutrition and lifestyle.' - Carla and Emma Papas (The Merrymaker Sisters) 'Hormone health and ditching diet and fitness fads is the (refreshing!) future of wellness. Kate is on the cutting edge of this, walking her talk.' - Sarah Wilson, author of I Quit Sugar 'This book is so easy to read, full of home truths and simple steps to help you adjust your approach to nutrition and training in order to get your gut and hormones on track, manage stress, improve fertility and ultimately, embrace your femininity. I loved it from the very first chapter!' - Libby Babet, fitness professional and founder of Agoga and BFU Girls 'Kate has poured her wealth of knowledge and expertise into this book focusing on hormone health. Her 'easy to understand' approach and explanation allows for many ah-ha moments!' - Alison Morgan, Health & Wellness Business Coach, www.relauncher.com.au 'Kate takes a truly holistic and evidence-based approach to helping women eat, move, and live in a way that supports their healthiest hormones... Instead of claiming to know the ""perfect"" diet and exercise plan we should all follow for optimal health, Kate recognizes that there are many different ways to eat that can all support a woman's health and there is no one-size-fits-all plan...' - Laura Schoenfeld, MPH, RD, http: //www.ancestralizeme.com 'This book is for any woman who wants to optimise their health...Kate provides solid scientific information that is threaded with personal experience, adding in humour that anyone who has read her first book has come to expect. Kate keeps it real with her recommendations, and the take home messages in each chapter are practical and realistic ... ' - Mikki Williden, PhD Registered Nutritionist, www.mikkiwilliden.com 'In Holistic Living Kate Callaghan offers a clear, easy to follow guide to wellness for women...It's an amazing resource for all women wanting to look and feel better, but particularly to those facing issues with conceiving, weight loss/gain, fatigue and general hormone imbalance (even or especially to those women having these problems that already consider themselves ""healthy"")... I love this book and will be recommending it to all of my friends and followers.' - Claire Deeks, Real food advocate and blogger at www.domskitchen.co.nz"

'Holistic Living is a must read for any woman. Kate makes understanding the body (especially hormones) easy and most importantly she provides the actions we all should take to reach our optimal health. With so much information being thrown at us, it's so refreshing to have all we need to know in one place and feel confident that we're making positive decisions with our nutrition and lifestyle.' - Carla and Emma Papas (The Merrymaker Sisters) 'Hormone health and ditching diet and fitness fads is the (refreshing!) future of wellness. Kate is on the cutting edge of this, walking her talk.' - Sarah Wilson, author of I Quit Sugar 'This book is so easy to read, full of home truths and simple steps to help you adjust your approach to nutrition and training in order to get your gut and hormones on track, manage stress, improve fertility and ultimately, embrace your femininity. I loved it from the very first chapter!' - Libby Babet, fitness professional and founder of Agoga and BFU Girls 'Kate has poured her wealth of knowledge and expertise into this book focusing on hormone health. Her 'easy to understand' approach and explanation allows for many ah-ha moments!' - Alison Morgan, Health & Wellness Business Coach, www.relauncher.com.au 'Kate takes a truly holistic and evidence-based approach to helping women eat, move, and live in a way that supports their healthiest hormones... Instead of claiming to know the perfect diet and exercise plan we should all follow for optimal health, Kate recognizes that there are many different ways to eat that can all support a woman's health and there is no one-size-fits-all plan...' - Laura Schoenfeld, MPH, RD, http: //www.ancestralizeme.com 'This book is for any woman who wants to optimise their health...Kate provides solid scientific information that is threaded with personal experience, adding in humour that anyone who has read her first book has come to expect. Kate keeps it real with her recommendations, and the take home messages in each chapter are practical and realistic ... ' - Mikki Williden, PhD Registered Nutritionist, www.mikkiwilliden.com 'In Holistic Living Kate Callaghan offers a clear, easy to follow guide to wellness for women...It's an amazing resource for all women wanting to look and feel better, but particularly to those facing issues with conceiving, weight loss/gain, fatigue and general hormone imbalance (even or especially to those women having these problems that already consider themselves healthy )... I love this book and will be recommending it to all of my friends and followers.' - Claire Deeks, Real food advocate and blogger at www.domskitchen.co.nz

'Holistic Living is a must read for any woman. Kate makes understanding the body (especially hormones) easy and most importantly she provides the actions we all should take to reach our optimal health. With so much information being thrown at us, it's so refreshing to have all we need to know in one place and feel confident that we're making positive decisions with our nutrition and lifestyle.' - Carla and Emma Papas (The Merrymaker Sisters) 'Hormone health and ditching diet and fitness fads is the (refreshing!) future of wellness. Kate is on the cutting edge of this, walking her talk.' - Sarah Wilson, author of I Quit Sugar 'This book is so easy to read, full of home truths and simple steps to help you adjust your approach to nutrition and training in order to get your gut and hormones on track, manage stress, improve fertility and ultimately, embrace your femininity. I loved it from the very first chapter!' - Libby Babet, fitness professional and founder of Agoga and BFU Girls 'Kate has poured her wealth of knowledge and expertise into this book focusing on hormone health. Her 'easy to understand' approach and explanation allows for many ah-ha moments!' - Alison Morgan, Health & Wellness Business Coach, www.relauncher.com.au 'Kate takes a truly holistic and evidence-based approach to helping women eat, move, and live in a way that supports their healthiest hormones... Instead of claiming to know the ""perfect"" diet and exercise plan we should all follow for optimal health, Kate recognizes that there are many different ways to eat that can all support a woman's health and there is no one-size-fits-all plan...' - Laura Schoenfeld, MPH, RD, http: //www.ancestralizeme.com 'This book is for any woman who wants to optimise their health...Kate provides solid scientific information that is threaded with personal experience, adding in humour that anyone who has read her first book has come to expect. Kate keeps it real with her recommendations, and the take home messages in each chapter are practical and realistic ... ' - Mikki Williden, PhD Registered Nutritionist, www.mikkiwilliden.com 'In Holistic Living Kate Callaghan offers a clear, easy to follow guide to wellness for women...It's an amazing resource for all women wanting to look and feel better, but particularly to those facing issues with conceiving, weight loss/gain, fatigue and general hormone imbalance (even or especially to those women having these problems that already consider themselves ""healthy"")... I love this book and will be recommending it to all of my friends and followers.' - Claire Deeks, Real food advocate and blogger at www.domskitchen.co.nz

Author Information

Kate was an holistic nutritionist, personal trainer and lifestyle coach specialising in hormone healing with over 15 years' experience in the fitness industry.She was passionate about helping others achieve optimal wellness through nutrient-dense traditional whole-foods, adopting mindful and sustainable life practices and moving in ways which rejuvenate rather than deteriorate the body. Her goal was to educate, inspire and empower others to live life to the fullest each and every day. Having experienced hormonal chaos herself, Kate was passionate about helping other women find health and happiness, the natural way. Kate was the author of the popular blog 'The Holistic Nutritionist'.

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