Overview
Nutrition, mindset, and workout strategies--an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity--and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete. This complete guide to endurance training includes: Training for your body right now--This self-study-driven training protocol helps you understand your unique requirements for achieving your best. Personal coach--Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities. Backed by data--All the scientific background details have been transformed into actionable programs to help your performance. Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.
Full Product Details
Author: Kimberly Peek
Publisher: Callisto
Imprint: Callisto
Dimensions:
Width: 15.00cm
, Height: 1.50cm
, Length: 22.90cm
Weight: 0.340kg
ISBN: 9781646112333
ISBN 10: 1646112334
Pages: 200
Publication Date: 24 March 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
As an athlete, trainer, and chiropractor, I run new fitness and endurance publications through a tremendously fine filter. This book is beautifully laid out, well-researched, and charmingly written--and provides a truly holistic view of training for any endurance athlete. With a focus on results, Kim Peek has unlocked an optimizing approach that should be read by all athletes, not just those of the endurance persuasion. --Heather Denniston, DC, CCWP, NASM, creator of WELLFITandFED, and author of The Three Day Reset
Author Information
Kim Peek is a runner, triathlete, and multidimensional coach--including USA Track and Field Level 1 and USA Triathlon Level 1. She is also an ACE Certified Group Fitness Instructor, a Functional Aging Specialist, and Breast Cancer Exercise Specialist. Learn more about Kim, her podcast, and her coaching programs at crushingmygoals.com.
