Overview

This awesome holiday self-care journal is an 8-week guide to help you explore the person you are, give yourself the care you need, and find gratitude and joy in the most stressful time of the year! Large 8.5 x 11 size! Complete with pages to help you with your personal self-care goals, each week follows this process: Mood Tracker - learning to understand what makes you tick is vital to your health! Self-Care Checklist - check off the good things you've done for yourself this week! Me Time - write down things that make you happy! Daily Self-Care Journal Pages for eight weeks! Self-Care Log - write about what can minimize negativity and add positivity to your life! Gratitude Page - write down what you're grateful for this week! Mental Health Monitor Page - write about how you're feeling mentally. Affirmations Page - write some affirmations that will help you stick to your goals. Ideas included! Taking care of yourself not only helps you, but also the people around you. By cultivating a healthy mindset and giving yourself the time you need for you, life can get better and better! Grab this insightful journal today. Makes a great holiday gift for a friend, if you'd like to take the journey with someone special!

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9781700496898

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