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OverviewHigh Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You'll Learn From This Book: - Introduction of HIIT - Who Should Do HIIT? - Benefits of HIIT - Comparison of HIIT vs Steady-State Cardio - HIIT Sprint Workout Plan - The Afterburn Effect - Comparison of Jogging and Sprinting Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time! Full Product DetailsAuthor: Charles HarrisPublisher: Harry Barnes Imprint: Harry Barnes Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.204kg ISBN: 9781774851197ISBN 10: 1774851199 Pages: 202 Publication Date: 11 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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