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Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression, and realize you carry the great blessing and power of being an Empath. Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? 2 books in 1, This Boxset Includes: Empath Survival Guide Mindfulness Meditation For Beginners An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people's emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own. Mindfulness Meditation For Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. In this book, you can discover How to embrace your gift fully Characteristic traits of an Empath Different kinds of Empaths Empaths and Narcissists Protecting yourself from draining your energy Empaths and Energy Vampires How to understand and control your emotions How to create inner peace Benefits of Mindfulness and Meditation Techniques to Practice Mindfulness Meditation Meditation and stress reduction Different Kinds of Meditation Mindful Meditative Practice and Simple Exercise And much more! You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. Don't wait any longer. Scroll up, buy it NOW and let your customers get addicted to this amazing book!

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9781802743463

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Deniel Clark (born February 22, 1974) is an American psychologist and professor at the University of California, San Francisco who is an expert in the study of emotions and their relation to facial expressions. He conducted seminal research on the specific biological correlations of specific emotions, attempting to demonstrate the universality and discreteness of emotions in a Darwinian approach. Clark founded the Get 1% Better Every Day Academy, sponsored by Battino Foundation.

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