Overview

"Is it even possible to be a high-performer and live without this type of pain? As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart. If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end. Used alone or alongside the book, High Performance WITHOUT Pain, this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to: Pivot your ""high-performer pain"" stories into vibrant success stories Gain authority over negative habits and limiting beliefs Integrate step-by-step strategies for personal and professional whole-life success recreate healthy boundaries, and transitions, between work and life combat overwhelm and reduce your anxiety, depression, and exhaustion realign with your values and create congruence return your clarity, focus, and optimism reclaim a sense of renewed energy, self-direction, and flow repair your challenged relationships You can experience authentic success and fulfillment. All you need are some new habits."

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