Overview

"Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, ""PARALYSIS BY ANALYSIS"". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: - Harnessing the superpower of your mind - Exercises to enhance your feel and senses - Clutch performing under pressure - Being a great team member - Evolved and phenomenal skills we all possess - The impact of strong coaching - Achieving and consistently entering the ""Flow"" state Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you're a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book."

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9781961377004

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Reviews

Ali 5.0 out of 5 stars Read this to become a top performer Reviewed in the United States on January 7, 2023 Verified Purchase Really comprehensive book on becoming a peak performer athlete. J.D. shares 9 principles that you must follow to achieve this level. I loved the parts where he discusses how powerful the mind can be. Overall, a must read book to reengineer the mind and becoming a successful athlete. Karen Probst 5.0 out of 5 stars Excellent! Reviewed in the United States on March 12, 2023High-Performance Sports Skill Instruction, Training and Coaching is a five-star must-read for any athlete looking to maximize their potential and take their game to the next level. The book provides valuable insights and techniques to help athletes train smarter, not more complexly, and overcome the mental barriers that often hinder performance. The author's approach emphasizes the importance of unlocking the power of the mind, harnessing our instincts, and enhancing our feelings and senses. The book also covers the impact of solid coaching and being a great team member, which are essential for any athlete looking to succeed. The research cited in the book is also impressive, including recent studies from the Department of Medicine at Imperial College London, which show how training the right way can reshape our brain architecture and help us reach our ultimate potential. Whether you are a professional athlete or a recreational player, this book is invaluable. It provides practical and actionable advice to help anyone overcome self-criticizing disbelief in their ability and achieve peak athletic performance. The book is well-written and engaging, making it enjoyable for anyone interested in sports and self-improvement. Overall, High-Performance Sports Skill Instruction, Training, and Coaching is a highly recommended book for anyone looking to take their athletic ability to the next level. The insights and techniques provided in the book are sure to impact any athlete's performance significantly, and the research-backed approach ensures that the advice is practical and effective. Angee Phillips 5.0 out of 5 stars Very helpful Reviewed in the United States on March 28, 2023This book is incredibly practical and can be used by coaches and athletes alike. It provides guidance from both perspectives, making it a versatile guide for anyone looking to set achievable goals. Whether you're a seasoned coach, dedicated athlete, or casual weekend warrior, I highly recommend this book as a valuable resource to keep on hand for when you need it most.

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