Overview

Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance- dopamine, oxytocin, serotonin, cortisol, endorphin and testosterone. Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.

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9780241657423

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'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' -- Thomas Erikson author of Surrounded by Idiots

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this! * Thomas Erikson, author of Surrounded by Idiots * Useful for anyone wishing to brighten up their lives * The Sunday Times * These six hormones have the power to change your life * The Telegraph *

Author Information

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other. He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries. High on Life (Sex substanser som f r ndrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.

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