Overview
The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.
Full Product Details
Author: John Philbin
Publisher: Human Kinetics Publishers
Imprint: Human Kinetics Publishers
Dimensions:
Width: 17.80cm
, Height: 1.90cm
, Length: 26.00cm
Weight: 0.476kg
ISBN: 9780736048200
ISBN 10: 0736048200
Pages: 224
Publication Date: 22 April 2004
Recommended Age: From 18 To 99
Audience:
General/trade
,
Professional and scholarly
,
General
,
Professional & Vocational
Format: Paperback
Publisher's Status: Out of Stock Indefinitely
Availability: In Print
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
""""""""""High-Intensity Training ""is safe, time efficient, and compatible with the muscular needs of most athletes. In this outstanding resource, John Philbin teaches sound techniques to maximize results using HIT. Athletes, coaches, and the strength training community will benefit significantly from his advice and programs."""""" Dan Riley Strength and conditioning coach, Houston Texans ""
High-Intensity Training is safe, time efficient, and compatible with the muscular needs of most athletes. In this outstanding resource, John Philbin teaches sound techniques to maximize results using HIT. Athletes, coaches, and the strength training community will benefit significantly from his advice and programs. <br>Dan Riley<br>Strength and conditioning coach, Houston Texans<br>
High-Intensity Training is safe, time efficient, and compatible with the muscular needs of most athletes. In this outstanding resource, John Philbin teaches sound techniques to maximize results using HIT. Athletes, coaches, and the strength training community will benefit significantly from his advice and programs. Dan Riley Strength and conditioning coach, Houston Texans
Author Information
John Philbin is the founder of the NSPA (National Strength Professionals Association), a fitness certification company with over 12,000 members. He is a former assistant strength coach with the Washington Redskins under Dan Riley and was the 1984 Winter Olympic Strength coach at the United States Olympic Training Centre in Lake Placid, New York. While co-ordinating the strength programmes for all the winter sports he also worked with numerous summer athletes in events including track & field, boxing, rowing, kayaking and team handball. He is the former strength coach for Fernando Vargas, WBA Junior Middleweight Champion and is currently working with Lennox Lewis.
