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High F br l kn wn D t r f b r (Br t h ll ng f br ) r r ugh g th rt n f plant-derived f d th t cannot b m l t l br k n d wn b hum n d g t v nz m .[1] D t r f b r r d v r n chemical m t n, nd n b gr u d g n r ll b th r lub l t , v t , nd f rm nt b l t , wh h ff t h w f b r r r d n th b d .D t r f b r h tw m n m n nt lubl f b r and insoluble fiber, wh h r m n nt f plant f d , u h l gum , wh l gr n nd r l , vegetables, fru t , nd nut r d . A d t h gh n r gul r f b r n um t n g n r ll t d w th u rt ng health and l w r ng th r k f v r l d . F d ur f d t r fiber h v tr d t n ll b n d v d d rd ng to whether th r v d lubl r n lubl f b r. Pl nt f d nt n b th t f f b r n varying m unt , rd ng t th f b r h r t r t f v t and f rm nt b l t . Advantages f n um ng f b r d nd u n which t f f b r n um d nd wh h benefits m r ult n th g tr nt t n l t m. Bulk ng f b r u h llul , h m llul nd psyllium b rb nd hold water, r m t ng regularity. V u f b r u h b t -glu n nd ll um th k n th f l m . F rm nt bl f b r u h r t nt t r h nd nul n f d th bacteria nd m r b t f th l rg nt t n , nd r m t b l z d t ld h rt- h n f tt d , wh h h v d v r r l n g tr nt t n l h lth. S lubl f b r (f rm nt bl f b r r r b t f b r) - wh h d lv in w t r - g n r ll fermented n th l n nt g nd physiologically active b - r du t , u h h rt- h n f tt acids r du d n th l n b gut b t r . Ex m l are b t -glu n ( n t , b rl , and mu hr m ) nd r w gu r gum. P ll um - a lubl , v u , n nf rm nt d fiber - a bulking f b r th t r t n w t r t m v thr ugh th d g t v t m, ng d f t n. S lubl f b r g n r ll v u nd d l g tr m t ng wh h, n hum n , n r ult n n xt nd d f l ng f fulln . Inul n ( n h r r t), wh t d xtr n, l g h r d , nd r t nt t r h ( n l gum nd b n n ), r soluble n n-v u f b r . R gul r nt k of lubl f b r , u h b t -glu n from t r b rl , h b n t bl h d t l w r bl d l v l f LDL h l t r l, a r k f t r f r rd v ul r d . In lubl f b r - wh h d n t d lv in w t r - n rt t d g t v nz m n th u r g tr nt t n l tract. Ex m l r wheat br n, llul , nd l gn n. C r l gr und insoluble fiber tr gg r th r t n f mucus n th l rg nt t n , r v d ng bulk ng. F n l gr und n lubl f b r d n t h v th ff t nd n tu ll h v a n t t ng ff t. S m f rm f n lubl f b r, u h r t nt starches, n b f rm nt d n th l n. D t r f b r n t f n n- t r h polysaccharide

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