Overview

Struggling to gain weight can feel just as frustrating as trying to lose it. Whether you're a hard gainer, recovering from illness or loss of appetite, or simply want more fuel for your active lifestyle, this book gives you a practical, delicious solution: smoothies. High-Calorie Smoothies for Weight Gain shows you how to add clean calories to your diet naturally, without relying on junk food or complicated meal plans. These nutrient-rich blends combine healthy fats, high-energy carbohydrates, and muscle building proteins into easy-to-drink meals that support your body from the inside out. Inside this book, you will discover: ✔ Breakfast smoothies for powerful mornings ✔ Dessert-style blends to satisfy cravings while boosting calories ✔ Protein-packed recipes for strength and muscle growth ✔ Vegan and dairy-free options for every diet ✔ Nut-free high-calorie recipes for those with allergies ✔ A step-by-step weekly smoothie plan to keep you on track Learn how to store, prep, and adjust smoothies to match your goals, whether you need 400 calories... or 900. Unlike quick fixes or extreme weight-gain diets, this guide focuses on sustainable results. Each recipe uses real foods: bananas, oats, coconut milk, chia seeds, dates, yogurt, seeds, and other ingredients that nourish your body and support long-term health. If you're tired of forcing yourself to eat more, or you simply want an easier way to meet your calorie needs, you've found the right book. Smoothies make healthy weight gain simple, enjoyable, and achievable one glass at a time

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