Overview

A typical modern N rth American d t and by extension, European diet h gh n saturated f t , omega-6 fatty d , h gh gl m l d carbohydrates, nd m n rt f l dd t v . This feeding pattern exposes as well as aggravate disease conditions including High Blood Pressure. Consequently, it follows that the first line defense and simultaneous attack against High Blood Pressure is a change in feeding habit in particular and lifestyle in general. Leaning towards DASH diets is the surest bet. DASH which stands for Dietary Approach to Stop Hypertension says it all. If your desire is to stop hypertension, then a recourse to DASH is substantially what you need. This book provides you with vital information on basic things you need to know about DASH diet and High Blood Pressure. It guides you on the right steps you need to take to start benefitting from DASH diets as well as offers a sample menu of standard DASH diets you can follow for 7 days. We strongly believe that contents of this book will definitely put you on the path of reversing that elevated blood pressure using a dietary approach.

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