Overview

"""Hernia Demystified: Doctor's Secret Guide"" by Dr. [Your Name] is a comprehensive and compassionate resource for understanding and effectively managing hernias. This guide begins with a thorough exploration of what hernias are, their causes, symptoms, and various types, all within the context of a biopsychosocial approach. Dr. [Your Name] emphasizes the importance of prevention, offering insights into maintaining a healthy weight, core muscle strengthening, proper lifting techniques, and more. Surgical options, from open hernia repair to robotic-assisted methods, are explained, along with non-surgical alternatives. The book also covers coping strategies for managing pain, emotional support, lifestyle modifications, and mindfulness. Complementary and alternative therapies, diet and nutrition, physical therapy, and emotional well-being are all key aspects discussed. The guide addresses the impact of hernia on relationships and offers guidance on maintaining intimacy and explaining hernia to children. Living a fulfilling life with hernia, prevention strategies for friends and family, and the future of hernia management are all explored, providing a holistic perspective on this condition. Whether you are a healthcare professional or someone dealing with hernia, this book offers knowledge and support for a healthier, more fulfilling life."

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9798223991113

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Dr. Ankita Kashyap, MBBS, MD (Medicine), MCTAA (U. K. ) General Physician, Author, World Record Holder, and TEDx Speaker Head of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India Consultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India Ex-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India Ex- Senior Resident: Government Medical College, Shivpuri, M. P., India Visiting Faculty: St. Louis University, Cameroon, West Africa Former Faculty: Victoria University, Uganda, East Africa Prof. Krishna N Sharma - the world's youngest vice-chancellor (Victoria University, Uganda) and TEDx speaker is 8 times world record holder educator, researcher and prolific author with 40 best-sellers out of his 150+ published books. He has 225,000+ students from over 190 countries in the world.

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