Overview

Drinking is a daily necessity, our body being made up of major part of water. It is vital to stay hydrated at all times because, if you do not drink enough, dehydration happens very quickly. While drinking without thirst is therefore essential, this does not apply to all drinks! Fruit juices or milk, for example, are foods that are digested. However, it is necessary to drink a liquid which hydrates and quenches thirst, but does not need to be digested. Water fulfills all these conditions, as do infusions (or herbal teas) which include tea, and even coffee, which should not however be abused. These drinks also offer the great advantage of being devoid of calories - except those of the possible honey or added sugar. In addition, there are many herbal teas which, in addition to providing you with the necessary hydration, will allow you to relieve a number of small daily ailments. It is true that some can be drunk with more or less pleasure, such as chamomile and its legendary bitterness, but most herbal infusions are tasty drinks. With pride, as an attentive host or hostess, you will offer these surprising and healthy drinks to your guests, who will quickly be won over by the diversity of the authentic flavors presented. You will surprise them with a cold and salty herbal tea presented as an aperitif or as an accompaniment to the whole meal. Then, once the dessert has been tasted, you will once again pamper their taste buds with cocktails of plants that have no effect on the waistline or on the way home, and whose fragrant vapors will evoke exotic journeys or bucolic walks. MAIN HIGHLIGHTS OF THE BOOK Prepare for sleep Relieve stress Fight fatigue Help digestion Hydrate Purify your body Strengthen the immune system Relieve diuretic diseases Support the body in the event of a cold snap Relieve joint pain Facilitate pregnancy and breastfeeding AND MANY MORE THANKS!

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