Overview
"ARE YOU READY TO EMBARK ON A TRANSFORMATIVE JOURNEY TOWARDS HEART HEALTH, UNIQUELY CRAFTED FOR WOMEN? ""Blossom"" is not just a book; it's your indispensable guide to unlocking the secrets of a heart-healthy lifestyle infused with the power of herbal remedies. Let's delve into the heart of the matter with the enticing chapters that await you: Comprehending the Heart Health of Women* An Overview of Heart Health: Explore the intricacies of women's cardiovascular well-being. Variations in Heart Health by Gender: Uncover the unique aspects that impact women's hearts. Herbal Remedies for Heart Health: Discover nature's healing touch for a stronger heart. Essentials for a Heart-Healthy Life Healthy Eating Habits: Savor the goodness of heart-friendly foods. The Value of Frequent Exercise: Energize your heart with invigorating workouts. Techniques for Stress Management: Master the art of calming your heart and mind. Herbal Acute Health Medications Herbal Medicine: Embrace the natural path to wellness. Selecting the Correct Herbs: Learn the art of choosing herbs tailored for your heart. Using Herbs in Everyday Living: Infuse herbs seamlessly into your daily routine. Essential Herbs for Heart Health in Women Hawthorn Berry: Nature's heart tonic to revitalize your cardiovascular system. Garlic for Heart Function: Unlock the potent benefits of this heart-supporting herb. Motherwort and Its Sedative Properties: Find calm in the midst of life's storms. Herbal Infusions and Teas: Craft delightful tea blends for heart health. Lifestyle Changes for Heart Rehabilitation Heart Health and Restful Sleep: Transform your sleep for a rejuvenated heart. Strategies for Quitting Smoking: Liberate your heart from harmful habits. Sustaining a Healthy Weight: Achieve balance for optimal heart function. Dishes for a Heart-Healthy Diet Smoothies with Herbs: Blend your way to a heart-healthy lifestyle. Heart-Healthy Dressings: Elevate your salads with flavors that love your heart. Recipes for Main Courses: Savor delightful meals with heart-loving herbs. Success Stories and Case Studies Practical Experiences: Real-life journeys of women flourishing with herbal support. Testimonials: Hear from those who embraced heart health and witnessed transformation. Final Verdict: Conclusion of Important Ideas Developing Heart-Healthy Lifestyles: A call to action - implement these strategies for a thriving heart. Blossom is not just a book; it's your gateway to a heart-healthy life. Act now!"
Full Product Details
Author: Dr Jeremy Alley
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 15.20cm
, Height: 0.30cm
, Length: 22.90cm
Weight: 0.095kg
ISBN: 9798876423566
Pages: 60
Publication Date: 16 January 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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