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9781608829613

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Humans are social animals. For this reason, shyness and social anxiety can be highly distressing and disabling. Fortunately, there are effective psychological strategies to overcome these problems. In her new book, Helping Your Shy and Socially Anxious Client, Lynne Henderson describes a simple, step-by-step treatment approach that is based on decades of research. It is a must-read for every mental health care professional who wants a clear and comprehensive guide to successfully treating these common problems. --Stefan G. Hofmann, PhD, author of An Introduction to Modern CBT and professor of psychology at Boston University Shyness and social anxiety can cause real misery and loneliness in people's lives. In this important book, Lynne Henderson--one of the world leaders in the treatment of shyness--outlines her social fitness model and offers a wealth of insight into the problems and experiences faced by shy people. Based on considerable experience, as well as carefully researched and traditional cognitive behavior therapy interventions, this sympathetically written and easy-to-understand book will be of enormous help to many therapists for its clear and structured guidance. --Paul Gilbert, PhD, author of The Compassionate Mind and Mindful Compassion Readers of this volume are fortunate to get the benefit of Lynne Henderson's deep understanding of social anxiety--understanding based both on her attention to the latest science and on her many years of clinical experience treating individuals who struggle with this problem. An outstanding contribution. --Jacqueline B. Persons, PhD, director at the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley In her social fitness model of extreme shyness and social phobia, Lynne Henderson provides a thoughtful and measured road map to guide therapists through the twists and turns of treating a problem that is often underdiagnosed and undertreated. Of particular importance, Helping Your Shy and Socially Anxious Client describes the role of high self-criticism in the cycle of social anxiety and avoidance, a cycle that traps socially anxious clients in a toxic emotional mix of fear, shame, and anger. Henderson then describes strategies to help free clients from this emotional quicksand so that that they can live fuller and more meaningful lives. --Michael A. Tompkins, PhD, author of Anxiety and Avoidance

Humans are social animals. For this reason, shyness and social anxiety can be highly distressing and disabling. Fortunately, there are effective psychological strategies to overcome these problems. In her new book, Helping Your Shy and Socially Anxious Client , Lynne Henderson describes a simple, step-by-step treatment approach that is based on decades of research. It is a must-read for every mental health care professional who wants a clear and comprehensive guide to successfully treating these common problems. --Stefan G. Hofmann, PhD, author of An Introduction to Modern CBT and professor of psychology at Boston University

Humans are social animals. For this reason, shyness and social anxiety can be highly distressing and disabling. Fortunately, there are effective psychological strategies to overcome these problems. In her new book, Helping Your Shy and Socially Anxious Client, Lynne Henderson describes a simple, step-by-step treatment approach that is based on decades of research. It is a must-read for every mental health care professional who wants a clear and comprehensive guide to successfully treating these common problems. --Stefan G. Hofmann, PhD, author of An Introduction to Modern CBT and professor of psychology at Boston University Shyness and social anxiety can cause real misery and loneliness in people's lives. In this important book, Lynne Henderson--one of the world leaders in the treatment of shyness--outlines her social fitness model and offers a wealth of insight into the problems and experiences faced by shy people. Based on considerable experience, as well as carefully researched and traditional cognitive behavior therapy interventions, this sympathetically written and easy-to-understand book will be of enormous help to many therapists for its clear and structured guidance. --Paul Gilbert, PhD, author of The Compassionate Mind and Mindful Compassion Readers of this volume are fortunate to get the benefit of Lynne Henderson's deep understanding of social anxiety--understanding based both on her attention to the latest science and on her many years of clinical experience treating individuals who struggle with this problem. An outstanding contribution. --Jacqueline B. Persons, PhD, director at the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley In her social fitness model of extreme shyness and social phobia, Lynne Henderson provides a thoughtful and measured road map to guide therapists through the twists and turns of treating a problem that is often underdiagnosed and undertreated. Of particular importance, Helping Your Shy and Socially Anxious Client describes the role of high self-criticism in the cycle of social anxiety and avoidance, a cycle that traps socially anxious clients in a toxic emotional mix of fear, shame, and anger. Henderson then describes strategies to help free clients from this emotional quicksand so that that they can live fuller and more meaningful lives. --Michael A. Tompkins, PhD, author of Anxiety and Avoidance

Author Information

Lynne Henderson, PhD, is a clinical psychologist, founder of the Social Fitness Center, founder and co-director of the Shyness Institute in Berkeley, CA, director of applied social research at the Heroic Imagination Project, and author of The Compassionate Mind Guide to Building Social Confidence. Find out more about Henderson’s work at shyness.com.

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