Overview

Self-care is something that when you do it, you wake up the next morning feeling better, while numbing is something that when you wake up the next day, you think, 'Maybe I didn't need that extra glass of wine or dessert.' This book is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts: Narcisissistic abuse and codependency - 7 mental abuse tactics used by narcissists on spouses - What Causes NPD? - Signals that You Are in a Relationship with a Narcissist - How to Survive a Narcissistic Relationship Compulsive eating - The connection between psychology and food and the impact of chemistry in overeating habits; - The difference between emotional and physical hunger; - 9 easy steps to avoid the traps of binge eating and emotional eating; - 3 methods to correct eating disorders and change lifestyle; The racial healing - The history of racism in US - 6 forms of discrimination based on stereotypes and prejudice - A pathway toward racial healing made by step by step exercises - 3 mindfulness-based practices to fight against what creates ongoing conflicts and division

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