Overview

NO.1 BEST SELLER IN MENTAL DISORDERS - Lots of people are conquering their anxiety with this brilliant self-help book and so can you. Are you or someone you know struggling with Anxiety, Worry or Panic Attacks? If so, then this book is full of proven, tried and tested strategies that can start to work immediately and are suitable for all ages. -------------------------------------------------------- This new and fast-acting self-help book makes a complex illness easier to read and understand. With 150 tips and strategies, this book can provide you with anxiety relief at the flip of a page. --------------------------------------------------------- INSIDE THIS BOOK YOU WILL FIND OUT: What anxiety is and why you feel the way you do. Tips and strategies to help you cope with and overcome your anxiety and panic. How to stop anxiety and panic attacks. How to stop being scared of anxiety. How to relax your anxious mind. And lots more, including how your diet and nutrition can affect you, natural remedies, distraction techniques, breathing techniques and so much more. --------------------------------------------------------- If you want to stop worrying and obsessing over your negative and anxious thoughts then this is the book for you! THIS BOOK WILL HELP TO CHANGE YOUR LIFE. --------------------------------------------------------- STOP WORRYING AND BUY THE BOOK NOW ---------------------------------------------------------

Full Product Details

9781527260436

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Reviews

I have no doubt that within this book you will find some relief from your troublesome symptoms of anxiety. Ryan Ridgway, Former Deputy Manager for the NHS 111 Service and Mental Health First Aid Trainer - Mental Health First Aid England. This is a great anxiety self-help book. It is easy to read and is full of tips that will benefit both adults and teenagers. Frankie Parker, Counsellor and Mental Health Charity Manager. If you are looking for things that help with anxiety then look no further. Amazon Review

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