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9781764118590

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ABOUT THE AUTHOR Karen Marie is an educator, kids’ yoga teacher, and first-time author with a lifelong passion for healing, connection, and empowerment. For over 30 years, she worked in disadvantaged schools, supporting children with diverse learning, social, and emotional needs. Her teaching was grounded in compassion, equity, and a deep belief in every child’s potential. Alongside her work in education, Karen spent three decades practising yoga and teaching therapeutic yoga to children and teens, including those with disabilities. Her approach weaves somatic movement and intuitive energy work — gentle, heart-led practices that support emotional regulation, body awareness, and inner stillness. By attuning to breath, sensation, and subtle shifts in energy, she helps students reconnect with themselves and find a sense of grounding and safety. Now retired from classroom teaching, Karen is expanding her yoga offerings and deepening her writing practice. She is especially passionate about supporting people living with ADHD, trauma, and mental health challenges. Her debut book, Held Together, honours her grandmother’s quiet strength and the invisible threads that carry us home.

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