Overview

Some weight isn't meant to be carried alone. In Heavy: Unearthing What We Bury, Alicia Long invites readers on a courageous journey through the unseen burdens of life - from the hidden impacts of heavy metals on the body to the emotional and generational weight we inherit. Part memoir, part research-driven exploration, this hybrid book blends storytelling, science, and faith to illuminate what we often bury: grief, fear, and the heavy truths that shape our lives. With honesty and mercy, Alicia shows how facing the hard parts can lead to healing, courage, and freedom. Whether you're a mother, a seeker of holistic wellness, or someone ready to release what is not yours to carry, this book will inspire you to uncover, understand, and lay down the weight that has held you back. Discover your own path to healing - unearth, release, and step into the freedom waiting for you.

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