Overview

Heart Strong Seniors: Your Essential Guide to Cardiovascular Wellnessby Leo HeusaffIs heart health a concern as you or your loved ones embrace the golden years? ""Heart Strong Seniors"" is your comprehensive manual to understanding, protecting, and revitalizing your cardiovascular health. Written in clear, accessible language, this guide demystifies complex medical jargon and provides practical steps for managing heart conditions and preventing future issues. Learn how the aging heart changes and what you can do to support it. Understand common heart conditions like coronary artery disease, heart failure, and arrhythmias. Identify and manage risk factors such as hypertension, high cholesterol, and diabetes. Discover lifestyle changes, exercises, and dietary tips to improve heart health. Reflect on your personal heart health and create an action plan for a vibrant life. Take control of your heart health journey and enjoy a fulfilling, active retirement. Get your copy of ""Heart Strong Seniors"" today and live your healthiest life!

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